Strength Training Zone 

 
The most adaptable tissue in the human body is skeletal muscle, and it can be remarkably remodeled after continuous and carefully designed resistance exercise training programs. Our muscles adapt and get stronger from the progressively increasing demands of exercise and the body's adaptation begins immediately after each fitness session. Importantly, resistance exercise also improves the connective tissue that harnesses surrounding muscle, making it the most beneficial form of exercise for injury prevention and in physical rehabilitation therapy. Additionally, the detrimental effects of aging on muscle have been shown to be reversed with regular resistance exercise. 
Your individualized Strength Training Zone program will include:  
  • Choice of exercises  
  • Frequency  
  • Order of exercises 
  • Load (weight)  
  • Volume 
  • Rest periods  
  • Variation 
  • Progression