State Of The Art Fitness Evaluation

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• Sub-Max Treadmill Test Using An Optical Heart Rate Sensor - Using An Optical Heart Rate Sensor which is higly Accurate in testing & training using a proprietary heart rate algorithm and 6 LED optical sensor, which you wear on your forearm.

• Body Composition- Skinfold Caliber.  A highly accurate measurement of your bodayfat.

• Isomed Bi-level Inclinometer- Measures the range of motion of the joints quickly and accurately. 

• Hand Dynamometer-  Testing hand grip strength. Can be used to give a general index of a person's overall body strength. 

• Pulse oximeter- Measures the amount of oxygen carried in your blood. 

• Palm Aneroid Sphygmomanometer- Precision crafted manometer for taking blood pressure

• Total PT Fitness Advanced Software - Most advanced exercise software for testing strength, endurance, agility, flexibility, biometrics, and body fat.

• RD Designed Meal Plans - All meal plans are designed by RDs and contain appetizing and easy to follow recipes so our clients can get on track with a healthy diet with no problems. Our meal plans also come with tasty complete with recipes and provide shopping lists to help ensure your clients will enjoy their new healthy lifestyle. 

• Fitness Now - Mobile app lets clients access personal training on phone or tablet.  Keeps clients up to date with their personal training schedule and information from your trainer.