Why Train With Joel

  • Education and Experience:  With an educational background in physical education, and over 35 yrs. experience in the field of fitness, Joel helps choose the exercises most effective for achieving your goals. He ensures that you are performing exercises correctly and efficiently to maximize results and reduce the risk of injury.
  • Uses only Evidence Based Exercise Programming:  Which is research-supported programs that promote health and prevent disease and and also include components for behavior change and self-management. They are popular, safe, and effective.  
  • Personalized:  Our bodies and lifestyles are as unique as our fingerprints, and training programs should not be one size fits all.  As individuals, we are all different-what works for one doesn't necessarily work for another.  That means everyone’s abilities and requirements are different when it comes to exercise, so finding the right fit is key to success.  Joel tailors your program to your goals, needs, and  current physical condition and medical background. Helping to create a program that works for you, as individualized as your fingerprint.
  • Fitness Testing: A scientifically designed exercise prescription based on sub-max cardio, strength & flexibility, body composition and blood pressure testing helps to create your ideal individualized exercise prescription.
  • Realistic Goals: I don't promise things I can't deliver. I not only help you set realistic goals that you will be able to achieve with the right amount of dedication, I will also keep you on track to hit those goals.
  • Accountability: Critical to ensuring that you commit and stick to your plan. 
  • Comfort: Joel does not intimidate or force you out of your comfort zone, though he might give you a nudge. 
  • Fitness and Nutrition Planning: A comprehensive approach to exercise and diet combine to form a program that evolves with you for the rest of your life. 
  
                                      "Take Care of Your Body. It's the Only Place You Have to Live."     
                                                                              - Jim Rohn 
 
 
Benefits Of Joel's Exercise Programs
  • Reduce the risk of heart disease, cancer, diabetes and other diseases. 
  • Get Firm & toned 
  • Improve posture 
  • Prevent bone loss 
  • Control your weight-Promote weight loss or if  needed gain weight (muscle).  
  • Improve stamina 
  • Help with digestion 
  • Reduce Stress 
  • Lift your mood 
  • Boost your memory 
  • Sleep better 
  • Looking & feeling younger 
  • Live longer
  • Age Slower 
  • Release toxins from your body 
  • More beautiful skin  
  • Improve your sexual health 
  • Help keep your thinking, learning, and judgment skills sharp as you age 
  • Build self-esteem and improves body image
  • Will leave you feeling euphoric
  • Perform better at work
  • Become less susceptible to disease
  • Learn to set and achieve goals

Evidenced-Based Exercise Programming

 
All of Joel's exercise progrms are research-supported programs that promote health, help prevent disease and include components for behavior change and self-management. They are popular, safe, and effective. 
Evidenced-Based Exercise Programming is:
  • Researched-supported
  • Published in a peer-review journals
  • Shown to have postive benefits for participants promoting health & prevent diseases
  • Include components for behavior change
  • Translated so they can be adopted by people of all fitness levels
  • Shown to have high retention rates
  • Engaging to participants
  • Designed with fidelity and sustainability strategies.