Personal Training Services

Personal training programs can include a variety of focused options, depending on the wants and need of the client.
One On One Personal Training
Semi-Personal Training (2 or more)
  • Cardiovascular Training
  • Strength Training 
  • Core Training
  • Balance Training
  • Flexibility Training
  • Boxing
  • Senior Fitness
  • Weight Reduction 
  • Diet Consultation
  • Post Injury Rehab 
  • Post Cancer Rehab
  • Health testing: 

 *Sub-max cardio test (THRZ)

 *Strength & Flexibility test

 *Body Composition( Body Fat %)

 *Blood Pressure Testing

 *Risk-Check Health Questionnaire

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State Of The Art Fitness Evaluation

  • Sub-Max Treadmill Test- Using An Optical Heart Rate Sensor  which is higly Accurate in testing & training using a proprietary heart rate algorithm and 6 LED optical sensor, which you wear on your forearm.
  • Body Composition Skinfold Caliber- A highly accurate measurement of your bodayfat, in the hands of an experienced professional.
  • Isomed Bi-level Inclinometer- Measures the range of motion of the joints quickly and accurately. 
  • Hand Dynamometer-  Testing hand grip strength. Can be used to give a general index of a person's overall body strength. 
  • Pulse oximeter- Measures the amount of oxygen carried in your blood. 
  • Palm Aneroid Sphygmomanometer- Precision crafted manometer for taking blood pressure
  • Total PT Fitness Advanced Software - Most advanced exercise software for testing strength, endurance, agility, flexibility, biometrics, and body fat.
  • RD Designed Meal Plans - All meal plans are designed by RDs and contain appetizing and easy to follow recipes so our clients can get on track with a healthy diet with no problems. Our meal plans also come with tasty complete with recipes and provide shopping lists to help ensure your clients will enjoy their new healthy lifestyle. 
  • Fitness Now - Mobile app lets clients access personal training on phone or tablet.  Keeps clients up to date with their personal training schedule and information from your trainer.