FITT — Frequency, Intensity, Time, and Type of Activity

When you put a lot of effort into increasing physical activity, you want results! Whether you are a beginner or have experience, FITT will help you build your physical activity program. By following FITT, you are striving to manage your weight and improve your health.  Joel designs an individualized FITT program for all his clients:
  • Frequency- How often are you active?
  • Intensity- How hard are your heart and muscles working?
  • Time- How long are you active?
  • Type- What Exercises are you doing?