Evidenced-Based Exercise Programming

 
All of Joel's exercise progrms are research-supported programs that promote health, help prevent disease and include components for behavior change and self-management. They are popular, safe, and effective. 
 
Evidenced-Based Exercise Programming is:
  • Researched-supported
  • Published in a peer-review journals
  • Shown to have postive benefits for participants promoting health & prevent diseases
  • Include components for behavior change
  • Translated so they can be adopted by people of all fitness levels
  • Shown to have high retention rates
  • Engaging to participants
  • Designed with fidelity and sustainability strategies.