Why You Should Train with Joel

  • Education and Experience:  With an educational background in physical education, and over 35 yrs. experience in the field of fitness,  I help choose the exercises most effective for achieving your goals. I ensure that you are performing exercises correctly and efficiently to maximize results and reduce the risk of injury.
  • Use Only Evidence Based Exercise Programming:  Which is research-supported programs that promote health and prevent disease and and also include components for behavior change and self-management. They are popular, safe, and effective.  
  • Personalized:  Our bodies and lifestyles are as unique as our fingerprints, and training programs should not be one size fits all.  As individuals, we are all different-what works for one doesn't necessarily work for another.  That means everyone’s abilities and requirements are different when it comes to exercise, so finding the right fit is key to success.  Joel tailors your program to your goals, needs, and  current physical condition and medical background. Helping to create a program that works for you, as individualized as your fingerprint.
  • Physical Fitness Testing: A scientifically designed exercise prescription based on sub-max cardio, strength & flexibility, body composition and blood pressure testing helps to create your ideal individualized exercise prescription.
  • Realistic Goals: I don't promise things I can't deliver. I not only help you set realistic goals that you will be able to achieve with the right amount of dedication, I will also keep you on track to hit those goals.
  • Accountability: Critical to ensuring that you commit and stick to your plan. 
  • Comfort: I am not here to intimidate or force you out of your comfort zone, though I might give you a nudge. Remember, I'm here to help. 
  • Fitness and Nutrition Planning: A comprehensive approach to exercise and diet combine to form a program that evolves with you for the rest of your life. 
  
                                      "Take Care of Your Body. It's the Only Place You Have to Live."     
                                                                              - Jim Rohn