Training takes place at your private residential fitness club
First Personal Training Session includes a Health & Fitness Evaluation:
Sub-max cardio test (To determine personalized Green Zone)
Strength & Flexibility test
Body Composition( Body Fat %)
Blood Pressure Testing
Health Questionnaire
Individualized personal training programs can include a variety of focused options, depending on the wants and need of the client.
One On One Personal Training
Semi-Personal Training (2 or more)
Cardiovascular Training
Strength Training
Core Training
Balance Training
Flexibility Training
Boxing
Snior Fitness
Weight Reduction
Diet Consultation
Post Injury Rehab
Post Cancer Rehab
State Of The Art Fitness Evaluation
Welbean Heartscope - Provides a comprehensive measurement for physical performance, muscle strength, and overall wellness of your heart.
Polar Optical Heart Rate Sensor - Accuracy when you train with Polar’s proprietary heart rate algorithm and 6 LED optical sensor, which you wear on your forearm.
Body Composition Scanner- A highly accurate scientific device, using Composition Myography (CM), to measure your fat percentage directly, at 24 locations throughout your body.
Isomed Bi-level Inclinometer- Measures the range of motion of the joints quickly and accurately.
Hand Dynamometer- Testing hand grip strength. Can be used to give a general index of a person's overall body strength.
Pulse oximeter- Measures the amount of oxygen carried in your blood.
Palm Aneroid Sphygmomanometer- Precision crafted manometer for taking blood pressure
Total PT Fitness Advanced Software - Most advanced exercise software for testing strength, endurance, agility, flexibility, biometrics, and body fat.
RD Designed Meal Plans - All meal plans are designed by RDs and contain appetizing and easy to follow recipes so our clients can get on track with a healthy diet with no problems. Our meal plans also come with tasty complete with recipes and provide shopping lists to help ensure your clients will enjoy their new healthy lifestyle.
Fitness Now - Mobile app lets clients access personal training on phone or tablet. Keeps clients up to date with their personal training schedule and information from your trainer.
