Personal Training Services

 
Training takes place at your private residential fitness club 
First Personal Training Session includes a Health & Fitness Evaluation:
  • Sub-max cardio test (To determine personalized Green Zone)
  • Strength & Flexibility test
  • Body Composition( Body Fat %)
  • Blood Pressure Testing
  • Health Questionnaire 
​
Individualized personal training programs can include a variety of focused options, depending on the wants and need of the client.
One On One Personal Training
Semi-Personal Training (2 or more)
  • Cardiovascular Training
  • Strength Training 
  • Core Training
  • Balance Training
  • Flexibility Training
  • Boxing
  • Snior Fitness
  • Weight Reduction 
  • Diet Consultation
  • Post Injury Rehab 
  • Post Cancer Rehab

State Of The Art Fitness Evaluation

​​
  • Welbean Heartscope - Provides a comprehensive measurement for physical performance, muscle strength, and overall wellness of your heart.
  • Polar Optical Heart Rate Sensor - Accuracy when you train with Polar’s proprietary heart rate algorithm and 6 LED optical sensor, which you wear on your forearm.
  • Body Composition Scanner- A highly accurate scientific device, using Composition Myography (CM), to measure your fat percentage directly, at 24 locations throughout your body.
  • Isomed Bi-level Inclinometer- Measures the range of motion of the joints quickly and accurately. 
  • Hand Dynamometer-  Testing hand grip strength. Can be used to give a general index of a person's overall body strength. 
  • Pulse oximeter- Measures the amount of oxygen carried in your blood. 
  • Palm Aneroid Sphygmomanometer- Precision crafted manometer for taking blood pressure
  • Total PT Fitness Advanced Software - Most advanced exercise software for testing strength, endurance, agility, flexibility, biometrics, and body fat.
  • RD Designed Meal Plans - All meal plans are designed by RDs and contain appetizing and easy to follow recipes so our clients can get on track with a healthy diet with no problems. Our meal plans also come with tasty complete with recipes and provide shopping lists to help ensure your clients will enjoy their new healthy lifestyle. 
  • Fitness Now - Mobile app lets clients access personal training on phone or tablet.  Keeps clients up to date with their personal training schedule and information from your trainer.