Personal Training Services

 

Training takes place at your private residential fitness club 

First Personal Training Session includes a Health & Fitness Evaluation:

• Sub-max cardio test (To determine personalized Green Zone)

• Strength & Flexibility test

• Body Composition( Body Fat %)

• Blood Pressure Testing

• Health Questionnaire 

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Individualized personal training programs can include a variety of focused options, depending on the wants and need of the client.

One On One Personal Training

Semi-Personal Training (2 or more)

• Cardiovascular Training

• Strength Training 

• Core Training

• Balance Training

• Flexibility Training

• Boxing

• Snior Fitness

• Weight Reduction 

• Diet Consultation

• Post Injury Rehab 

• Post Cancer Rehab

State Of The Art Fitness Evaluation

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• Welbean Heartscope - Provides a comprehensive measurement for physical performance, muscle strength, and overall wellness of your heart.

• Polar Optical Heart Rate Sensor - Accuracy when you train with Polar’s proprietary heart rate algorithm and 6 LED optical sensor, which you wear on your forearm.

• Body Composition Scanner- A highly accurate scientific device, using Composition Myography (CM), to measure your fat percentage directly, at 24 locations throughout your body.

• Isomed Bi-level Inclinometer- Measures the range of motion of the joints quickly and accurately. 

• Hand Dynamometer-  Testing hand grip strength. Can be used to give a general index of a person's overall body strength. 

• Pulse oximeter- Measures the amount of oxygen carried in your blood. 

• Palm Aneroid Sphygmomanometer- Precision crafted manometer for taking blood pressure

• Total PT Fitness Advanced Software - Most advanced exercise software for testing strength, endurance, agility, flexibility, biometrics, and body fat.

• RD Designed Meal Plans - All meal plans are designed by RDs and contain appetizing and easy to follow recipes so our clients can get on track with a healthy diet with no problems. Our meal plans also come with tasty complete with recipes and provide shopping lists to help ensure your clients will enjoy their new healthy lifestyle. 

• Fitness Now - Mobile app lets clients access personal training on phone or tablet.  Keeps clients up to date with their personal training schedule and information from your trainer.