Personal Training Services
Training takes place at your private residential fitness club
First Personal Training Session includes a Health & Fitness Evaluation:
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Sub-max cardio test (To determine personalized Green Zone)
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Strength & Flexibility test
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Body Composition( Body Fat %)
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Blood Pressure Testing
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Health Questionnaire
Individualized personal training programs can include a variety of focused options, depending on the wants and need of the client.
One On One Personal Training
Semi-Personal Training (2 or more)
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Cardiovascular Training
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Strength Training
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Core Training
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Balance Training
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Flexibility Training
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Boxing
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Snior Fitness
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Weight Reduction
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Diet Consultation
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Post Injury Rehab
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Post Cancer Rehab
State Of The Art Fitness Evaluation
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Welbean Heartscope - Provides a comprehensive measurement for physical performance, muscle strength, and overall wellness of your heart.
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Polar Optical Heart Rate Sensor - Accuracy when you train with Polar’s proprietary heart rate algorithm and 6 LED optical sensor, which you wear on your forearm.
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Body Composition Scanner- A highly accurate scientific device, using Composition Myography (CM), to measure your fat percentage directly, at 24 locations throughout your body.
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Isomed Bi-level Inclinometer- Measures the range of motion of the joints quickly and accurately.
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Hand Dynamometer- Testing hand grip strength. Can be used to give a general index of a person's overall body strength.
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Pulse oximeter- Measures the amount of oxygen carried in your blood.
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Palm Aneroid Sphygmomanometer- Precision crafted manometer for taking blood pressure
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Total PT Fitness Advanced Software - Most advanced exercise software for testing strength, endurance, agility, flexibility, biometrics, and body fat.
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RD Designed Meal Plans - All meal plans are designed by RDs and contain appetizing and easy to follow recipes so our clients can get on track with a healthy diet with no problems. Our meal plans also come with tasty complete with recipes and provide shopping lists to help ensure your clients will enjoy their new healthy lifestyle.
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Fitness Now - Mobile app lets clients access personal training on phone or tablet. Keeps clients up to date with their personal training schedule and information from your trainer.