KAYE FITNESS

                              JOEL KAYE M.A.

                       

"One Of The Most Experienced & Educated Fitness Experts In NYC"

 

We come to your residential fitness center.

"Personal Training where you want, when you want."

 
You pass by it every day-that door in your building marked "Fitness Center."  Isn't about time you used it?
The presence of an onsite gym provides a convenience that makes it more likely that you will exercise. It can be difficult to make time to go to a separate facility to work out.  An opportunity to work out at your place of residence makes it easier to fit exercise into your busy schedule.
Studies show that paying for or a membership at an off-site health club does not bring the same results as having an on-site facility.  Research conducted by the University of California showed that people who pay for an annual gym membership at a commercial gym do not necessarily develop a long-term habit of exercising.  People are more likely to stick to an exercise routine when the health facility is easily accessible, as opposed to having to travel to an off-site facility.

A Fitness Program As Individualized As Your Fingerprint

 

Our bodies and lifestyle are as unique as our fingerprints, and training programs should not be one-size-fits-all. As individuals, we are all different - what works for one doesn’t necessarily work for another, so finding the right fit is key to success. 
 
To help design an individualized exercise program, Joel Kaye one of the most experienced and educated fitness professionals in NYC uses an approach rooted in decades of research. Tapping more than 35 years of experience in health and fitness, a Masters in Physical Education, experience as an adjunct professor teaching Exercise Testing Standards & Exercise Physiology at NYU, along with a variety of certificates in health and wellness,  Joel knows how to tailor your program to your goals, needs, and current physical condition.  Creating a pathway to a healthy life.  By following a routine that fits you, you'll see a real opportunity for sustainable results.   

Personal Training Services

Individualized personal training programs can include a variety of focused options, depending on the wants and need of the client.
One On One Personal Training
Semi-Personal Training (2 or more)
  • Cardiovascular Training
  • Strength Training 
  • Core Training
  • Balance Training
  • Flexibility Training
  • Boxing
  • Weight Reduction 
  • Diet Consultation
  • Post Injury Rehab 
  • Post Cancer Rehab
  • Health & Fitness Testing           
 
    
 
 
 
 
"One of the Greatest Moments in Life is Realizing that Two Weeks Ago, Your Body Couldn’t Do What it Just Did."​
  1. Sub-max cardio test (To determine  personalized Aerobic Zone)

  2.  Strength & Flexibility test

  3.  Body Composition( Body Fat %)

  4.  Blood Pressure

  5.  Health Questionnaire 

CONTACT US

917-488-7571